![]() ![]() You may opt for this option if you don’t have the time to keep a regular office appointment. Instead of meeting with a hypnotist who leads you through hypnosis in person, you select a pre-recorded hypnosis audio to listen to on your phone, tablet, or computer. Hypnosis audio downloads are a convenient way to reap all of the benefits of a professional hypnosis session without going to an experienced hypnotherapist’s office. From Olympic athletes to A-list celebrities, many successful people and some of the world’s most innovative thinkers (including Einstein himself) have used hypnotherapy. It can also be used to cultivate positive qualities, like improved athletic performance, better focus, ending procrastination, or increased self-confidence. Hypnotherapy can be used for health reasons, like stopping nail biting, quitting smoking, helping with IBS symptoms, lowering blood pressure, and reducing stress. You’ve tuned out external stimuli and are tuned in to the present moment. In other words, you’re relaxed and all of your attention is directed toward the information you’re receiving. When you’re hypnotized, the way you feel is very similar to how you feel when you’re engrossed in a really good book or movie, or how you feel when you’re in a deep meditation. Internalize helpful suggestions at a subconscious level, making it easier for you to act on them.Discover and address mental blocks that are preventing you from reaching your goals.Access the subconscious programming that dictates your behavior.Vividly visualize and embody a certain feeling or goal you’re aiming to achieve.While you’re hypnotized, you’re both very relaxed and very attentive to the information being presented to you.ĭepending on the type of hypnosis session you’re doing, you may be able to: Hypnosis is an altered form of consciousness. Ready to drift off, but can’t quite relax? Try this sleep hypnotherapy audio to help you nod off peacefully.īefore we learn about hypnosis downloads, let’s start by exploring what hypnosis is. If you’re struggling to feel self-assured, try this confidence hypnosis audio to build up your self-esteem and help you tackle the day ahead. Get to the root cause of your worry and tackle it at the subconscious level with this hypnosis audio for anxiety. If you’d like to get started with hypnosis downloads for free right now, try one of these audio primers. But first, let’s get started with a few free hypnosis downloads, so you can try out hypnosis for yourself! Free Hypnosis MP3 Downloads ![]() We also discuss what the best self-hypnosis audio is. In this article, we explore what hypnosis is, how it can be used as an audio download, and what to expect when using hypnosis audios. Thankfully, self-hypnosis downloads are available to help you reap the benefits of hypnosis from the comfort of your own home (and with a much more affordable price tag). Others might not fully understand what hypnosis is, and why it is so beneficial to a wide range of people. ![]() So, why don’t more people try hypnotherapy? For some, the cost or effort to go to a professional hypnotherapist’s office may discourage them. It’s a safe and natural therapy, and it’s a relaxing and enjoyable experience for most. It’s proven effective for weight loss, increasing confidence, improving sleep quality, and more. It may be uncommon knowledge, but hypnosis really works. ![]()
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